















breakfast
mcdonalds mcMuffin with an orange and skim milk
midsnack
low fat minoli cookies (2 packs) & a diet coke
lunch
subway sandwhich
bag of dorritos
diet coke
large cookie
midsnack
banana
sprite
less sodiom chips
candy bar
dinner
kentucky fried chicken
maspotatoes
col slaw
biscuits
macaroni
3 scoops chocolate icecream
5 or 6 wafers
diet coke
PLEAAAAASE help me, i have tried so hard, and this is barely any food for me, based on what i had before just be kind and help.
ps: im not really morbitually obese…im just a bored person with nothing to do…but if and when i become a whale, i will definitley call you up…HOLLA!!
Seth




Over the past few months, I have started drinking water ALL throughout the day, but I know it’s going to take more than that. I’m planning on buying lots of things like bananas, grapes, vegetable soup, carrots and things like that to snack on during the day as opposed to the previously named fatty foods.
Questions:
1) Is change in diet a bigger factor in weight lose than exercising?
2) How quickly could I lose inches off my waist, with the switch to a healthier diet?
What are some healthy snacks, foods you would recommend?
3) Are subway foods REALLY that fat free, because I’d replace big Mcdonalds and Burger King burgers with the tuna sub from there.
HELP ME OUT, It’s not that bad, but I just want to flatten this stomach!
Angel


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