KFC and All Fried Chicken

Don’t fry the chicken, and include a salad or coleslaw.

Don’t fry the chicken Bake it… Umm, used real butter (not margarine) on your WHEAT rolls, Used red potatoes leaving the skin on, and drink water in stead of soda….

use a good grade oil for frying, minimum butter for the potatoes and add some chopped sauteed veggies like mushrooms and onion and red pepper, and skip the soda, add water or tomato juice or apple juice.

Oven fry the chicken
whole wheat rolls
mashed potatoes using low fat margarine and skim milk
diet soda

Omit the butter from the mashed potatoes, or serve fresh boiled potatoes on the side, substitute wheat rolls for the regular white rolls, and bake the breaded chicken in the oven, or offer grilled chicken. Swap the soda out for diet soda, water, unsweetened tea, pure juice or fat free milk.

The exchange is - reduced fat, added fiber, and reduced sugars.

add a green veggie like green beans or peas. also add a fruit. If this is an assignment,try to remember to have all food groups included in your meal(s).

Bake the chicken
WHOLE wheat rolls
baked sweet potato
water
____________________

or

fry the chicken in canola oil
omit butter & salt when making mashed potatos
use whole wheat rolls
& drink a zero calorie/sugar diet soda

Oven fry the chicken, wheat roll, red potatoes, cole slaw and 1% milk.

1) take out the soda and replace it with something less sweet
2) don’t use 2 much butter on rolls
3) don’t use so much oil when frying chicken
4)and…….don’t eat so much!!

yeah, i know #4 was kind of stupid. >_

Instead of fried chicken, bake it then bread it, use real MASHED POTATOes not the unhelthy fake kind, and instead of soda, do water or juice, and for the rolls , make them out of real bread!! and use fake butter

Remove the skin from the chicken, and grill it. Have whole wheat rolls, and instead of white mashed potatoes, have sweet mashed potatoes. And add a nice dinner salad tossed with extra virgin olive oil and vinegar. As for the soda.. ditch it all together!! Have low fat milk or water with it. But if your teacher insists on it being a soda, I’d say diet caffeine free 7-up….lol

GOOD LUCK!!

Add gravy

Add a lettuce type salad, & corn on the cob.

All you need is some gravy & you’re good to go.