



Are those figures I’m finding accurate?
How do you fry in cooking spray? I don’t mean stir fry, in the photos there was a crispy flour coat.
Cruz










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6:18 pm - September 3rd, 2007
It depends on how you fry it. If it’s fried in oil then there is a lot of fat. If you use some type of cooking spray then there is not much fat.
1:30 am - September 7th, 2007
Always remember that anything fried in fresh, properly temped oil absorbs far less fat than in old oil.
Also keep in mind that pan frying is considerably healthier than deep frying.
1:30 pm - September 7th, 2007
Anything fried is going to be fatty because it’s covered in oil.
10:13 pm - September 7th, 2007
Chicken fat is in the skin, not the bones. And the way you cook it adds the rest of the ‘fat’.
Peace.
3:46 pm - September 10th, 2007
You need to take off the skin and bake it. Try to get an appointment with a good dietitian at a hospital. They know all the new facts about food and the proper ways to cook with no fat.