31 Aug 2007 @ 9:17 PM 
fried chicken
denimcap asked:


I always thought fried foods were so fatty, but searching sites like nutritiondata and recipe sites that provide nutritional info, it seems like boneless skinless chicken (breast) fried in flour, w/o any batter) contains like NO fat, or little more than when baked.

Are those figures I’m finding accurate?
How do you fry in cooking spray? I don’t mean stir fry, in the photos there was a crispy flour coat.

Cruz

Tags Tags: , ,
Categories: Diet & Fitness
Posted By: admin
Last Edit: 31 Aug 2007 @ 09 17 PM

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