KFC and All Fried Chicken

denimcap asked:


I always thought fried foods were so fatty, but searching sites like nutritiondata and recipe sites that provide nutritional info, it seems like boneless skinless chicken (breast) fried in flour, w/o any batter) contains like NO fat, or little more than when baked.

Are those figures I’m finding accurate?
How do you fry in cooking spray? I don’t mean stir fry, in the photos there was a crispy flour coat.

Cruz